THURSDAY 8 JUNE
Class of 20 at the 5:45pm class today! STRENGTH online pharmacy order zestril no prescription with best prices today in the USA Front squat 3, 2, 1, 1 WOD Hang squat clean (50/35) Burpee 18, 15, 12, 9, 6, 3 (15 minute cap)
June 2017
WEDNESDAY 7 JUNE
Kate looking really strong with an easy 105kg Deadlift. There were also about 7 Deadlift PBs yesterday 💪🏼 STRENGTH Push press Weighted pull up Build up to max set of 3 online pharmacy purchase lariam online generic WOD Run 200 12 Pull up 12 Push up 12 Toe to bar 4 rounds (14 minute cap)
TUESDAY 6 JUNE
STRENGTH Deadlift 5, 5, 3, 3, 1, 1. Do 3-4 warm up sets before your first set of 5. The above is intended to be 6 work sets, not 5 warm ups for a heavy 1 rep. WOD online pharmacy buy spiriva no prescription 50 Wall ball 40 Box jump 30 Dumbbell thruster (20/15) 20
SATURDAY 3 JUNE
STRENGTH online pharmacy buy robaxin with best prices today in the USA Clean 5 x 2 rep online pharmacy order cozaar no prescription with best prices today in the USA WOD online pharmacy buy cipro no prescription with best prices today in the USA ‘Partner Relay’ online pharmacy buy amaryl with best prices today in
FRIDAY 2 JUNE
WOD ‘Chelsea’ 5 Pull up 10 Push up 15 Squat 1 Round every minute, on the minute, for 30 minutes. Scaling options are below. Make sure you do the math on the volume, there are a lot of rounds to do! 5 = 5 pull up, 10 push up, 15 squat 4 = 4, 8,
