WEDNESDAY 7 MARCH
STRENGTH Handstand push up progressions WOD 5 Overhead squat (52.5/35) 10 Sit up 15 Box jump 6 rounds (12 minute cap) online pharmacy buy imodium without prescription with best prices today in the USA
March 2018
TUESDAY 6 MARCH
STRENGTH Deadlift 4 x 5 rep online pharmacy nolvadex no prescription with best prices today in the USA WOD 10 Chest to bar pull up 8 Shoulder to overhead (60/40) 1 exercise every minute, 5 rounds 30 Double under 3 Muscle up or chest to bar 1 exercise every minute, 5 rounds Coaches will give
MONDAY 5 MARCH
WOD: CROSSFIT OPEN 18.2 & 18.2a online pharmacy kamagra-polo for sale no prescription Dumbbell front squat (22.5/15) Bar facing burpee 1 to 10 rep (12 minute cap) online pharmacy buy vibramycin without prescription with best prices today in the USA In remaining time before 12 minutes is up, find 1rm clean (18.2a). You’ll have time
SATURDAY 3 MARCH
STRENGTH buy kamagra-gold online buy kamagra-gold online no prescription Clean 3, 2, 1, 1 rep WOD ‘Partner Relay’ Dumbbell front rack squat (22.5/15) Bar facing burpee 1 to 10 reps (20 minute cap) Once you finish, spend up to 6 minutes to find your 1rm clean again, starting at 70% of weight reached in strength
FRIDAY 2 MARCH
Open workout 18.2 gets released at 2pm today. Tune in at games.crossfit.com What’s it going to be this week, muscle ups/handstands, heavy barbell or more dumbbells?? GYMNASTICS Handstand roll out Ring holds 10 minutes online pharmacy vibramycin no prescription with best prices today in the USA WOD online pharmacy proscar no prescription with best prices
