July 2018

FRIDAY 27 JULY

STRENGTH Snatch 1 every 30 seconds, 12 minutes Build weight up if form is consistent and everything is feeling good. You should expect to use about 50-70% of your PB. WOD Row 200 50 Double under 7 minutes, as many rounds as possible If you’re confident you can achieve 50+ unbroken, go Rx. If you can

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THURSDAY 26 JULY

WOD buy desyrel online buy desyrel online no prescription online pharmacy buy zithromax no prescription online pharmacy online pharmacy buy elavil online with best prices today in the USA online pharmacy buy norvasc online cheap pharmacy online pharmacy buy spiriva with best prices today in the USA Weighted dip 3-2-2-1-1-1-1 rep Bench press 3-2-2-1-1-1-1 rep

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