Just the 1 class today at 8am. WOD Marathon row 42,195m online pharmacy valtrex buy with best prices today in the USA online pharmacy buy tamiflu online cheap pharmacy Getting into a team of 2-4 is recommend for today’s workout. You’ll take turns on the rower, doing around 500 to 1000m each and rotating through […]
SATURDAY 1 SEPTEMBER Read More »
STRENGTH Weighted push up One arm row 4 x 3 rep WOD 15 Dumbbell thruster (22.5/15) 30 Box jump 30 Wall ball 60 Double under 3 rounds (18 minute cap) buy rogaine online buy rogaine online no prescription
WOD buy premarin online premarin online no prescription Overhead squat 5 x 3 rep Optional Finisher online pharmacy buy stromectol no prescription pharmacy Row 2000 With the (team) marathon row coming up on Saturday morning, the 2000m today can be done at the pace you might be doing for that. You can also try experimenting
THURSDAY 30 AUGUST Read More »
3 Hang clean (consecutive reps) Horizontal jump (2 max distance attempts) Handstand hold max time (Rx is keeping within 1 floor mat, can scale to hold against wall) 1 station each minute, 4 rounds online pharmacy lexapro buy with best prices today in the USA online pharmacy buy inderal no prescription online pharmacy buy imuran
WEDNESDAY 29 AUGUST Read More »
STRENGTH Turkish Get Up 3, 2, 1, 1 rep WOD online pharmacy lexapro no prescription with best prices today in the USA 21 GHD sit up 14 Single arm dumbbell push jerk 15 minutes, as many rounds as possible online pharmacy purchase prednisone no prescription with best prices today in the USA buy strattera online
STRENGTH Thruster 4 x 5 rep Muscle up progressions WOD ‘Complex Fran’ 7 Bar muscle up 7 Chest to bar pull up 7 Pull up 21 Thruster (42.5/30) 5 Bar muscle up 5 Chest to bar pull up 5 Pull up 15 Thruster 3 Bar muscle up 3 Chest to bar pull up 3 Pull
GYMNASTICS Handstand roll out Rope climb Ring holds WOD ‘Partner Workout’ Row 1000 60 Wall ball 40 Power clean (60/40) 20 Shoulder to overhead 3 rounds (22 minute cap) buy paxil online paxil online no prescription
SATURDAY 25 AUGUST Read More »
WOD ‘CrossFit Total’ online pharmacy cialis-soft buy with best prices today in the USA Back Squat Shoulder press Deadlift 3 attempts at each lift, highest weight successfully lifted goes towards your final score Compare to: 23/11/2012 buy flomax online flomax online generic buy estrace online https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/estrace.html no prescription pharmacy Newer members will do sets of
Warm Up 8 minutes of 1 power snatch 1 hang squat snatch every 30 seconds Build up to workout weight WOD ‘Doubles & Oly’ 50 double under 5 squat snatch (84/61) 50 double under 4 squat snatch (93/65) 50 double under 3 squat snatch (102/70) 50 double under 2 squat snatch (111/75) 20 minute cap
THURSDAY 23 AUGUST Read More »
WOD 30 Muscle up 15 minute cap If you haven’t got the required strength or skill for muscle ups yet, we have a few scaling options using a 15 minute AMRAP of pull up and pushup/dips. We’ll go over some muscle up progressions you can practice before the workout. Optional Finisher Row 2000
WEDNESDAY 22 AUGUST Read More »
Coach
Bachelor’s Degree in Sport and Exercise Science, REPs Exercise Consultant qualification.
Coach
Day Job: CrossFit Coach, Personal Trainer, Tutor at Fit Futures Academy
Fav WOD: Power cleans, overhead squats
Least fav exercise: Thrusters!
What I love about coaching: How technique is key to improving performance, people realizing they can achieve much more than what they thought possible.
FISAF instructor France, CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Kids, and CrossFit Defense
Coach
Day Job: English teacher to former refugees and migrants. Tutor Trainer and programme coordinator.
Fav WOD: Filthy 50
Least fav WOD: Fran
Fav exercise: Burpees
Least fav exercise: GHD
What do you love most about coaching at CFB?: I love the diverse community where everyone is so encouraging. The workouts are varied and challenging and giving scaling options means everyone can successfully do the workout no matter where they are on their fitness journey.
CrossFit Level 1
Coach
Day job: Recruitment Consultant
Fav WOD: Murph
Least fav WOD: Fran
Fav exercise: Hang Power Cleans
Least fav exercise: Wall balls
What do you love most about coaching at CFB?: I enjoy the community feel of the gym and love seeing the members continuing to learn and develop their fitness.
BSc Hons Sports Coaching
CrossFit Level 1 Trainer
Coach
Day job: Sports Therapist, Programme Manager & Tutor
Fav WOD: Cindy
Least fav WOD: Nate
Fav exercise: Clean & Jerk
Least fav exercise: Handstand Push-ups
What do you love most about coaching at CFB?: It’s great fun and I enjoy being a part of the amazing journey our members embark on as they push their physical and mental limits to reach their fitness goals!
CrossFit Level 1 Trainer
COACH
DAY JOB: Early years teacher
FAV WOD: Filthy Fifty
LEAST FAV WOD: Kel-Sue
FAV EXERCISE: Back squats
LEAST FAV EXERCISE: Burpees
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people improve or master something during a class!
CrossFit Level 1 Trainer
COACH
DAY JOB: Self employed in E-commerce
FAV WOD: Grace
LEAST FAV WOD: Murph or anything with lots of running
FAV EXERCISE: Front squats for weight and O/H squats in WODs
LEAST FAV EXERCISE: Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Like minded people who want to get better and want to be coached
COACH
DAY JOB: University of Auckland student
FAV WOD: Grace
LEAST FAV WOD: Fran
FAV EXERCISE: Back Squats
LEAST FAV EXERCISE: Burpees/Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB:
CFB is a family-oriented environment, it is not only a place to learn about CrossFit whilst having fun, but a safe environment to better all aspects of your health. There’s some good banter too lol.
CrossFit Level 1 Trainer, CrossFit Weightlifting course
COACH
DAY JOB: Tattooist
FAV WOD: Filthy Fifty
LEAST FAV WOD: Murph
FAV EXERCISE: Handstand and pull-up practice
LEAST FAV EXERCISE: Overhead squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: The people. Everyone is very friendly and always willing to give and receive advice. It’s an amazing community.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
COACH
DAY JOB: Compliance
FAV WOD: Long WODs with lots of time
LEAST FAV WOD: Fran
FAV EXERCISE: Double-unders + Handstands
LEAST FAV EXERCISE: Thrusters
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: I love helping and encouraging people to enjoy and make the most of that hour in their day that they’ve put aside for the gym
CrossFit Level 1 Trainer,
CrossFit Weightlifting course
CrossFit Level 2 Trainer,
CrossFit Gymnastics course
COACH
DAY JOB: Finance Business Partner at Southern Cross
FAV WOD: Filthy Fifty
LEAST FAV WOD: Nancy
FAV EXERCISE: Squat Clean and all the gymnastics even though I am not a natural talent.
LEAST FAV EXERCISE: Overhead Squat
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Get people moving and see their progress and have a
positive impact on their lives
CrossFit Level 1 Trainer, CrossFit Level 2 trainer, CrossFit Scaling course cert, CrossFit ‘Spot the
Flaw’ course cert, CrossFit Weightlifting course
coach
DAY JOB: Solid Strength Equipment + CrossFit Birkenhead
FAV WOD: Handstand practice
LEAST FAV WOD: Any workout with Thrusters or Wall-balls
FAV EXERCISE: Overhead squats
LEAST FAV EXERCISE: Thrusters or wall-balls
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people get excited about improving and the
community that comes with the gym!
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Nutrition coach
Studio Pilates Anatomy Course
Studio Pilates Mat Pilates Certification
Reform Certified Reformer Pilates Trainer
Owner + Head Coach
DAY JOB: Solid Strength Equipment owner/director + CrossFit Birkenhead owner/director
FAV WOD: Filthy Fifty
LEAST FAV WOD: nil
FAV EXERCISE: Double-unders
LEAST FAV EXERCISE: Back squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Inspiring people to improve their health and fitness
CrossFit Level 1 trainer, CrossFit Level 2 trainer, CrossFit Scaling course, CrossFit Gymnastics
course, CrossFit Endurance course, POSE Running trainer, NETFIT certified personal trainer, NETFIT certified Strength
& Conditioning coach
