August 2018

WOD online pharmacy inderal online with best prices today in the USA ‘Fight Gone Bad’ Wall ball Sumo deadlift high pull (35/25) Box jump (50/40cm) Push press (35/25) Rower (calories) 3 rounds A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds. Count reps (calories for rower) […]

WOD 5 Dumbbell hang squat snatch, left arm (30/20) 5 Dumbbell hang squat snatch, right arm 5 Dumbbell thruster (2 dumbbells) Run 200 5 rounds (20 minute cap) online pharmacy imuran with best prices today in the USA Use a dumbbell weight that is heavy/challenging but allows you to keep the sets unbroken, the 200m

WOD 1 Split jerk 7 x 3 rep online pharmacy https://dentpro.com/wp-content/uploads/2016/08/flomax.html no prescription WOD 2 ‘Partner Workout’ 40 Burpee 40 Kettle bell swing (32/24) 40 Wall ball 2 rounds (14 minute cap)

GYMNASTICS Ring holds Handstand roll outs L sit 10 minutes WOD Sumo deadlift high pull (60/42.5) Chest-to-bar pull-up 15, 12, 9 reps (8 minute cap) Scale the weight and pull up to keep intensity high, aim to finish well under the time cap.

WOD 2 Snatch 10 GHD sit up 30 Double under 6 rounds, 1 exercise every minute online pharmacy cialis-soft over the counter with best prices today in the USA Today is a good opportunity to get some practice on the GHD, and also those double unders. Snatch weight can be built up over the 6

STRENGTH Turkish get up 3, 2, 1, 1 rep Increase weight each set, WOD 7 handstand push up 1 rope climb 10 minutes, as many rounds as possible

WOD 25 squat Max reps of clean and jerk (70/47.5) 10 rounds of online pharmacy kamagra-gold no prescription 1 minute, rest 2 minutes between rounds Scale the squats if required to complete within 40 seconds. The weight you use should allow a few touch and go reps.

WOD ‘Erin’ 15 Dumbbell split clean (20/12.5) 21 Pull up 5 rounds (20 minute cap) This is intended to be a shorter, higher intensity ‘Hero’ workout. Scale cleans to complete in 1 or 2 sets, pull ups max of 3-4 sets.

WOD 1 ‘Partner Workout’ 100 Sandbag lifts over shoulder In a group of 2-4, complete as fast as possible. WOD 2 ‘Partner Workout’ online pharmacy nolvadex no prescription Row 600 60 Wall ball 30 Toe to bar 30 Burpee box jump over 3 rounds (22 minute cap) Tag your partner for each changeover.

WOD Back squat 4 x 3 rep Thruster 4 x 3 rep L sit, 4 rounds of max hold A double strength session today, followed by gymnastics hold. Warm up well before work sets, we’ll take the average across all 4 sets.