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WOD 20 push press (60/42.5) Max-rep weighted pull up (22.5, 17.5, 12.5, 10.5/12.5, 10, 7.5, 2.5) 3 minutes, rest 2 minutes between rounds, 5 rounds Each round, decrease weight on the pull up. Like last weeks workout with the HSPU variations, you can scale down to movements that suit you. Initial rounds could be with
15 minutes to find heaviest 5rep squat snatch WOD ‘Partner Relay’ online pharmacy augmentin no prescription with best prices today in the USA 5 Squat snatch 10 Burpee Run 200 5 rounds each online pharmacy order cenforce online with best prices today in the USA
SATURDAY 6 OCTOBER Read More »
WOD Deadlift 5 x 5 rep online pharmacy buy paxil no prescription with best prices today in the USA Optional Finisher 15 Wall ball 10 Pull up 5 rounds (10 minute cap)
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THURSDAY 4 OCTOBER Read More »
3 Cleans every minute Practice HSPU progressions in remaining time 8 minutes WOD online pharmacy buy lexapro without prescription with best prices today in the USA 5 ring handstand push up 5 squat clean (84/56) 10 strict handstand push up 10 squat clean (70/47.5) 20 handstand push up 20 squat cleans (60/42.5) 40 ring dip
WEDNESDAY 3 OCTOBER Read More »
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