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TUESDAY 20 NOVEMBER Read More »
Handstand roll out Kipping pull up practice 10 minutes buy elavil online buy elavil online no prescription WOD Shoulder press 7 x 3 rep Optional Finisher Row 1000
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Deadlift 4 x 3 rep WOD Option A ‘Karen’ 150 Wall ball 12 minute cap Compare to: 27/04/2018 WOD Option B ‘Partner Karen’ 200 Wall ball 18 online pharmacy aciphex online with best prices today in the USA minute cap, every break in reps/partner swap, both do 5 burpees For detailed description, see the Zen
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Squat clean 5 x 5 rep WOD online pharmacy buy minocin no prescription with best prices today in the USA Run 400 21 Sumo deadlift high pull (35/25) 12 burpee over bar 3 rounds (15 min cap) For detailed description, see the Zen Planner app.
FRIDAY 16 NOVEMBER Read More »
WOD 3 rounds of: online pharmacy purchase lipitor online with best prices today in the USA Max reps of strict pull up Max reps of shoulder press (52.5/35) Max-calorie row in 20 seconds Max L-sit hold for time Begin an attempt at each exercise every 3 minutes. For detailed description, see the Zen Planner app.
THURSDAY 15 NOVEMBER Read More »
WOD Hang power snatch 10 x 1 rep Optional Finisher online pharmacy buy periactin online no prescription 50 Burpee 50 Wall ball 10 minute cap For detailed description, see the Zen Planner app.
WEDNESDAY 14 NOVEMBER Read More »
Muscle up progressions 10 minutes WOD Thruster (60/42.5) Muscle up 15, 12, 9 rep (12 minute cap) online pharmacy spiriva no prescription pharmacy For detailed description, see the Zen Planner app.
TUESDAY 13 NOVEMBER Read More »
GYMNASTICS Handstand roll out Rope climb L sit 10 minutes online pharmacy rogaine no prescription with best prices today in the USA WOD 7 Box jump (90/75cm) 14 Kettle bell swing (32/24) 12 minutes, as many rounds as possible For detailed description, see the Zen Planner app.
MONDAY 12 NOVEMBER Read More »
WOD buy orlistat online orlistat online no prescription ‘Bert’ 50 burpee Run 400 100 push-up Run 400 150 walking lunge Run 400 200 squat Run 400 150 walking lunge Run 400 100 push-up Run 400 50 burpee 65 minute cap This is a very long workout. You have the option of doing this workout with
SATURDAY 10 NOVEMBER Read More »
WOD 20 Dumbbell push press (22.5/15) 40 Double under 7 minutes, as many rounds as possible For detailed description, see the Zen Planner app.
Coach
Bachelor’s Degree in Sport and Exercise Science, REPs Exercise Consultant qualification.
Coach
Day Job: CrossFit Coach, Personal Trainer, Tutor at Fit Futures Academy
Fav WOD: Power cleans, overhead squats
Least fav exercise: Thrusters!
What I love about coaching: How technique is key to improving performance, people realizing they can achieve much more than what they thought possible.
FISAF instructor France, CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Kids, and CrossFit Defense
Coach
Day Job: English teacher to former refugees and migrants. Tutor Trainer and programme coordinator.
Fav WOD: Filthy 50
Least fav WOD: Fran
Fav exercise: Burpees
Least fav exercise: GHD
What do you love most about coaching at CFB?: I love the diverse community where everyone is so encouraging. The workouts are varied and challenging and giving scaling options means everyone can successfully do the workout no matter where they are on their fitness journey.
CrossFit Level 1
Coach
Day job: Recruitment Consultant
Fav WOD: Murph
Least fav WOD: Fran
Fav exercise: Hang Power Cleans
Least fav exercise: Wall balls
What do you love most about coaching at CFB?: I enjoy the community feel of the gym and love seeing the members continuing to learn and develop their fitness.
BSc Hons Sports Coaching
CrossFit Level 1 Trainer
Coach
Day job: Sports Therapist, Programme Manager & Tutor
Fav WOD: Cindy
Least fav WOD: Nate
Fav exercise: Clean & Jerk
Least fav exercise: Handstand Push-ups
What do you love most about coaching at CFB?: It’s great fun and I enjoy being a part of the amazing journey our members embark on as they push their physical and mental limits to reach their fitness goals!
CrossFit Level 1 Trainer
COACH
DAY JOB: Early years teacher
FAV WOD: Filthy Fifty
LEAST FAV WOD: Kel-Sue
FAV EXERCISE: Back squats
LEAST FAV EXERCISE: Burpees
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people improve or master something during a class!
CrossFit Level 1 Trainer
COACH
DAY JOB: Self employed in E-commerce
FAV WOD: Grace
LEAST FAV WOD: Murph or anything with lots of running
FAV EXERCISE: Front squats for weight and O/H squats in WODs
LEAST FAV EXERCISE: Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Like minded people who want to get better and want to be coached
COACH
DAY JOB: University of Auckland student
FAV WOD: Grace
LEAST FAV WOD: Fran
FAV EXERCISE: Back Squats
LEAST FAV EXERCISE: Burpees/Running
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB:
CFB is a family-oriented environment, it is not only a place to learn about CrossFit whilst having fun, but a safe environment to better all aspects of your health. There’s some good banter too lol.
CrossFit Level 1 Trainer, CrossFit Weightlifting course
COACH
DAY JOB: Tattooist
FAV WOD: Filthy Fifty
LEAST FAV WOD: Murph
FAV EXERCISE: Handstand and pull-up practice
LEAST FAV EXERCISE: Overhead squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: The people. Everyone is very friendly and always willing to give and receive advice. It’s an amazing community.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
COACH
DAY JOB: Compliance
FAV WOD: Long WODs with lots of time
LEAST FAV WOD: Fran
FAV EXERCISE: Double-unders + Handstands
LEAST FAV EXERCISE: Thrusters
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: I love helping and encouraging people to enjoy and make the most of that hour in their day that they’ve put aside for the gym
CrossFit Level 1 Trainer,
CrossFit Weightlifting course
CrossFit Level 2 Trainer,
CrossFit Gymnastics course
COACH
DAY JOB: Finance Business Partner at Southern Cross
FAV WOD: Filthy Fifty
LEAST FAV WOD: Nancy
FAV EXERCISE: Squat Clean and all the gymnastics even though I am not a natural talent.
LEAST FAV EXERCISE: Overhead Squat
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Get people moving and see their progress and have a
positive impact on their lives
CrossFit Level 1 Trainer, CrossFit Level 2 trainer, CrossFit Scaling course cert, CrossFit ‘Spot the
Flaw’ course cert, CrossFit Weightlifting course
coach
DAY JOB: Solid Strength Equipment + CrossFit Birkenhead
FAV WOD: Handstand practice
LEAST FAV WOD: Any workout with Thrusters or Wall-balls
FAV EXERCISE: Overhead squats
LEAST FAV EXERCISE: Thrusters or wall-balls
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people get excited about improving and the
community that comes with the gym!
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Nutrition coach
Studio Pilates Anatomy Course
Studio Pilates Mat Pilates Certification
Reform Certified Reformer Pilates Trainer
Owner + Head Coach
DAY JOB: Solid Strength Equipment owner/director + CrossFit Birkenhead owner/director
FAV WOD: Filthy Fifty
LEAST FAV WOD: nil
FAV EXERCISE: Double-unders
LEAST FAV EXERCISE: Back squats
WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Inspiring people to improve their health and fitness
CrossFit Level 1 trainer, CrossFit Level 2 trainer, CrossFit Scaling course, CrossFit Gymnastics
course, CrossFit Endurance course, POSE Running trainer, NETFIT certified personal trainer, NETFIT certified Strength
& Conditioning coach
