November 2018

Muscle up progressions 10 minutes WOD 25 cal. Row 25 Hip extension 25 GHD sit-up 20 minutes, as many rounds as possible For detailed description, see the Zen Planner app.

WOD Back squat 7 x 1 rep buy propecia online propecia online no prescription Optional Finisher online pharmacy singulair online with best prices today in the USA online pharmacy buy zofran no insurance with best prices today in the USA 100 Partner burpee jump over For detailed description, see the Zen Planner app.

WOD Tabata push jerk (42.5/30) Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals online pharmacy buy clomid no prescription For detailed description, see the Zen Planner app.

WOD online pharmacy buy anafranil online with best prices today in the USA 20 Squat clean (52.5/35) Run 800 4 rounds (28 minute cap) For detailed descriptions, see the Zen Planner app.

In a team of 2, 3 or 4. Get through 100 x sandbag over the shoulder. 10 minute cap WOD 3 rounds of: 2 minutes of rope climb 2 minutes of Turkish get-up (22.5/15) Rest 2 minutes

WOD Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a max set of triple-unders For detailed description, see the Zen Planner app.