December 2018

Skill work online pharmacy buy antabuse no prescription with best prices today in the USA Kipping pull up progressions WOD ‘Jess Turns 20 Something’ 29 Pull up 29 Double squat wall ball 29 Double under 29 Power clean (42.5/30) 2 rounds (29 minute cap) Compare to: 18/12/2017

WOD Overhead squat 5 x 3 rep ‘Cards’ The class split into groups of 2-3  The task: Get through a deck of cards.  Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card. The exercises; Run/row 400 Burpee Dumbbell thruster (20/15) Sit up

WOD Run 800 10 rounds of: buy zetia online zetia no prescription buy phenergan online phenergan no prescription 10 Handstand push up 10 Single leg squat Then; Run 800 30 minute cap For scaling and a detailed description, see the Zen Planner app.

WOD ‘Eva’ Run 800m 30 Kettlebell swing (32/24) 30 Pull up 5 rounds (45 minute cap) online pharmacy buy champix no prescription online pharmacy online pharmacy order arava no prescription with best prices today in the USA Compare to: 15/04/17  For scaling and a detailed description, see the Zen Planner app.

1 Power snatch, 1 Squat snatch Every minute, 12 minutes Build weight up to prepare for the WOD WOD 7 squat snatch (75/50) 14 strict ring dip 15 minutes, as many rounds as possible online pharmacy purchase albenza no prescription with best prices today in the USA For scaling and a detailed description, see the

WOD buy atarax online atarax no prescription Snatch balance 7 x 1 rep Optional Finisher: Tabata Core Prone hold Hollow rock Superman Med-ball Russian twist For scaling and a detailed description, see the Zen Planner app.

GYMNASTICS Planche progressions Ring holds L sit 4 rounds WOD Thruster (35/25) Power snatch Toe to bar 18, 15, 12, 9, 6, 3 rep For detailed description and scaling, see the Zen Planner app.

‘Partner Workout’ Sandbags (in a group of 2 or 3) 5 Lifts over shoulder 30m carry 10 rounds (10 minute cap) ‘Partner Relay’ 15 Box jump 10 Pull up Run 200 5 rounds each (20 minute cap) For detailed descriptions, see the Zen Planner app.

WOD Hang power clean 7 x 3 rep Build weight up and aim to hit a PB on set 6 or 7. Optional Finisher Row 2000 For detailed description, see the Zen Planner app.

Bulgarian squat 4 x 5 rep WOD online pharmacy order stendra without prescription with best prices today in the USA online pharmacy zithromax no prescription pharmacy 10 Burpee (to target 15cm above reach) 20 Sit up 7 minutes, as many rounds as possible For detailed description, see the Zen Planner app.