TUESDAY 8 JANUARY
GYMNASTICS Handstand roll out L sit Bar front lever 12 minutes WOD 3 Rope climb 20 Box jump (75/60) 12 minutes, as many rounds as possible For scaling and a detailed description, see the Zen Planner app.
GYMNASTICS Handstand roll out L sit Bar front lever 12 minutes WOD 3 Rope climb 20 Box jump (75/60) 12 minutes, as many rounds as possible For scaling and a detailed description, see the Zen Planner app.
10 minutes to build to heavy 5 rep Deadlift WOD Run 400 15 Thruster (35/25) 10 Burpee 5 rounds (20 minute cap) For scaling and a detailed description, see the Zen Planner app.
One arm row Weighted push up 5 x 5 rep WOD ‘Partner Workout’ Power clean (60/40) Box jump Burpee 10 to 1 rep (20 minute cap) Partner 1 does 10 reps of all 3 exercises then partner 2 does the same. Next round partner 1 does 9 reps of all 3 exercises etc. Choose a
SATURDAY 5 JANUARY Read More »
Front squat 4 x 3 rep WOD Run 400 10 Overhead squat (60/42.5) 5 rounds (18 minute cap)
THURSDAY 3 JANUARY Read More »