April 2019

WOD Dumbbell press 5-3-3-1-1-1 rep Scale practice 10 minutes Optional finisher; 40 Wall-ball (9/6) 30 Burpee 20 Toe-to-bar 10 Man-maker (15/10) 12 minute cap buy stromectol online https://www.caseymedical.com.au/wp-content/uploads/backup/2022/12/stromectol.html

Practice L-sit 10 minutes WOD online pharmacy buy celexa without prescription with best prices today in the USA Row 5k 25 minute cap Coach-led stretching 10 minutes For scaling and detailed description, see the Zen Planner app.

WOD online pharmacy buy sildalis online cheap pharmacy online pharmacy augmentin buy with best prices today in the USA ‘CrossFit Total’ Back Squat Shoulder press Deadlift 3 attempts at each lift, highest weight successfully lifted goes towards your final score Compare to: 30/03/2019 Newer members will do sets of 3 reps on each movement. For

Thruster 3 x 5 rep buy lexapro online buy lexapro online no prescription online pharmacy order sinequan online with best prices today in the USA online pharmacy prevacid with best prices today in the USA buy prevacid online buy prevacid online no prescription WOD 9 metre walking lunge (5 mats) 15 Strict Pull-up 30 Push-up

WOD Overhead squat 5-3-3-1-1-1 rep 10 minutes coach-led stretching Optional Finisher Run 200 15 Kettle bell swing (24/16) 10m Handstand walk 3 rounds (12 minute cap) For scaling and detailed description, see the Zen Planner app.

1 Strict press 2 Push press 3 Jerk 1 set every 2 minutes, 5 rounds WOD 5 strict Muscle-up 1 minute L-sit (accumulated) 3 rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.

Max Triple under Wall ball horizontal wall throw (or partner throw) Pistol (5 each leg) 1 exercise every minute, 12 minutes WOD Row 1,000 2 minute rest Row 1,000 2 minute rest Row 1,000 20 minute cap For scaling and detailed description, see the Zen Planner app.

WOD Deadlift 5-3-3-1-1-1 rep Handstand progressions and practice 20 minutes Focus specifically on slow descent from handstand. Finisher Tabata handstands For scaling and detailed description, see the Zen Planner app.

Partner Coordination Warm Up online pharmacy buy atarax no insurance with best prices today in the USA Tennis ball reaction/catch drills WOD 8 Wall Ball (6/4) 8 Burpee 5 minutes, as many rounds as possible Rest 2 minutes online pharmacy buy kamagra-gold no insurance with best prices today in the USA buy minocin online https://weissglasspsych.com/wp-content/uploads/wpcode/cache/library/minocin.html

WOD Power clean 5-3-3-1-1-1 rep online pharmacy buy ventolin no prescription pharmacy You’ll have 10 minutes to build to a heavy, challenging set of 5 touch and go power cleans. Rest 2-3 minutes between sets and increase weight every set. As the weight gets heavier you should be catching the weight lower, just ensure your