May 2019

WOD 15 Clean (60/42.5) 15 Thruster Row 1000m 3 rounds (30 minute cap) For scaling and detailed description, see the Zen Planner app.

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WOD 21 Bench press (61/43) 15 Pull-up Run 400m 4 rounds (20 minute cap) Aim to be able to complete the first set of bench press unbroken. Can be modified to dumbbell floor press. Partner Option: buy cymbalta online buy cymbalta online no prescription online pharmacy order elavil online with best prices today in the

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