May 2019

WOD buy minocin online https://acacianaturalmedicine.com/wp-content/uploads/2020/01/minocin.html no prescription 5 Strict L pull-up 10 Ring dip 15 Single-leg squat 20 minutes, as many rounds as possible This is a very high skill gymnastics workout, but also very easily modified to suit your ability level. See a coach for options that suit you. For scaling and detailed description, […]

WOD ‘Fight Gone Bad’ Wall ball Sumo deadlift high pull (35/25) Box jump (50/40cm) Push press (35/25) Rower (calories) 3 rounds A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds. Count reps (calories for rower) and the total of all 3 rounds is your score. Compare

WOD Row 500m 100 Double-under 20 Thruster (30/20) 3 rounds

WOD ‘CrossFit Total’ Back Squat Shoulder press Deadlift 3 attempts at each lift, highest weight successfully lifted goes towards your final score. Compare to: 16/04/19 online pharmacy buy norvasc no prescription pharmacy The CrossFit total is a big strength workout. If still working on technique, or you’re not feeling up to max strength testing, do

WOD online pharmacy order spiriva no prescription with best prices today in the USA 12 minutes of stretching/mobility focus 12 minutes of L-sits 12 minutes of Handstands 12 minutes of Plank 12 minutes of Scales

WOD Row 1000m 50 Strict Pull-up Row 1000m 100 Push-up Row 1000m 150 Squat 30 minute cap For scaling and detailed description, see the Zen Planner app.

3 Kettlebell windmill Hollow holds 15m Dumbbell suitcase carry 3 rounds WOD 12 Left-hand Turkish Get-up (22.5/15) 12 Right-hand Turkish Get-up 3 Legless rope climb 3 rounds (25 minute cap) For scaling and detailed description, see the Zen Planner app.