June 2019

WOD 15 Thruster (70/47.5) 3 Rope climbs, legless ascent & descent 3 rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.

1 clean 1 Hang power clean 1 Jerk Every minute, 10 minutes Build up weight over the 10 minutes. This will prepare you for the workout to follow. Becca’s 21st Birthday WOD online pharmacy buy zocor online cheap pharmacy 21 Hang power clean (60/40) 21 Burpee 300m Goblet kettle bell carry (24/16) 3 rounds, 21

WOD 2-minute Handstand hold Row 500 m 2-minute Plank hold Row 500 m online pharmacy buy neurontin no prescription pharmacy 2-minute Support on rings Row 500 m (25 minute cap) online pharmacy buy rogaine no prescription online pharmacy For scaling and detailed description, see the Zen Planner app.

NZ Nationals Workout 5 10 rounds of: 10 Wallball 2 Bar Muscle Up Followed by, 6 rounds of: 33 Double Under 7 Toes to Bar Followed by, 2 rounds of: 50 Burpee Box Jump Over 10 Ring Muscle Up 22 minute cap Muscle ups can be scaled to 5 Chest-to-bar,  Chin-over-bar, or jumping pull ups.

WOD ‘CrossFit Total’ online pharmacy https://psychologjablczyk.pl/wp-content/uploads/ShortpixelBackups/wp-content/uploads/elavil.html no prescription pharmacy buy periactin online periactin online no prescription Back Squat Shoulder press Deadlift 3 attempts at each lift, highest weight successfully lifted for each exercise goes towards your final score. Compare to: 07/06/19 The CrossFit total is a big strength workout. If still working on technique, or

WOD Row 500m L-sit, from the ground, for same time as row 4 rounds (25 minute cap) online pharmacy purchase phenergan online no prescription online pharmacy elavil no prescription For scaling and detailed description, see the Zen Planner app.

Warmup 5 Pull up online pharmacy buy cymbalta online with best prices today in the USA 5 Push up 10 Air squat 3 rounds (5 mins) online pharmacy buy aciphex no prescription online pharmacy purchase lipitor without prescription with best prices today in the USA 10 minutes working on scaling and progressions. WOD 5 Strict

WOD Row 1000m 30 Jumping pull-up 30 Jumping ring dip 3 rounds (21 minute cap) Tabata: Scales L-sits Inversions Plank (16 minutes) Mobility and Stretching. For scaling and detailed description, see the Zen Planner app.

WOD Deadlift 15-12-9-6-3 rep buy desyrel online desyrel online no prescription online pharmacy buy arimidex online no prescription Optional finisher: 30 Medicine ball clean 20 Wall ball 10 Box jump over 2 rounds (8 minute cap) For scaling and detailed description, see the Zen Planner app.

Inverted burpee progressions 10 minutes WOD L-sit, accumulate 5 minutes (15 minute cap) Then, Handstand descents 20 minutes online pharmacy order prograf without prescription with best prices today in the USA For scaling and detailed description, see the Zen Planner app.