WOD Run 400m Max set of Strict pull-up Max set of Strict ring dip 10 minute AMRAP (as many rounds as possible) Optional finisher; Bringing back the GHD; 10 GHD sit up 10 GHD back extension 10 Ab mat sit up 10 Barbell Good morning (20/15) 3 rounds (quality reps, no time recorded) For scaling […]
WOD Row 1000m 50 Wall-ball Handstand walk 30m 100 Double-under 3 rounds (40 minute cap) For scaling and detailed description, see the Zen Planner app.
WOD Deadlift 5 x 1 rep 10 minutes of increasing weight to warm up to first working set. Partner optional finisher; 60 Partner sit up 40 partner goblet squat (24/16) 20 Man maker (15/10) ((shared reps for man maker)) 10 minute cap For scaling and detailed description, see the Zen Planner app.
WOD 10 L chest-to-bar pull-up 10 Shoulder press (47.5/30) 15 L pull-up 20 Push press 20 Strict pull-up 30 Push jerk 25 Kipping pull-up For scaling and detailed description, see the Zen Planner app.
WOD online pharmacy prograf for sale no prescription 21 Power clean (70/47.5) Run 400 m Plank–hold for time equal to run time 3 rounds For scaling and detailed description, see the Zen Planner app.
WOD online pharmacy buy suhagra online with best prices today in the USA online pharmacy buy augmentin with best prices today in the USA Tabata thruster (30/20) 8 rounds (20 seconds work, 10 seconds rest) On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.
WOD 21 Bench press (83/52.5) 21 Strict L chest-to-bar pull-up Run 800 m 15 Bench press 15 Strict L chest-to-bar pull-up Run 800 m 9 Bench press 9 Strict L chest-to-bar pull-up Run 800 m 30 minute cap For scaling and detailed description, see the Zen Planner app.
