September 2019

Shoulder + hip warmup 15 minutes WOD 40 Dumbbell squat clean (17.5/12) 40 Dumbbell Shoulder-to-overhead 400m Run (10 minutes) online pharmacy buy cellcept no prescription buy wellbutrin online wellbutrin online generic For scaling and detailed description, see the Zen Planner app.

Partner warmup Partner mobility 20 minutes ‘Project Climb’ Session #8 10 minutes WOD In partners: P1 performs: 5 x 20m Shuttle Sprint P2 performs: Plate Squat Hold (10/5) Switch Then, both run 400m with plate Then, repeat with: Plate Hold Overhead Finish off with: 40 Burpee Over Partner in Plank (10-12 minutes) Cool down 200m

Partner warmup Shoulder + hip mobility 15 minutes WOD Thruster 5 x 3 rep Optional Finisher 5 rounds of: 30 sec. ON ; 30 sec OFF Max calorie Row For scaling and detailed description, see the Zen Planner app.

Dynamic mobility/stability warmup 10 minutes WOD 30 Slam Ball or dumbbell slams (12/8) 20 Toes-to-Bar 400m Run 20 Bar Muscle-up 400m Run 20 Toes-to-Bar 30 Slam Ball or dumbbell slams (10-15 minutes) Mobility 5 minutes For scaling and detailed description, see the Zen Planner app.

Kettlebell warmup 10 minutes online pharmacy buy flomax online no prescription pharmacy WOD 6 Hang Squat Snatch (50/35) 7 Hang Squat Clean 8 Split Jerk 24 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

Partner warmup Shoulder mobility/stability (20 minutes) WOD Weighted pull-up (10/5) Calorie Row 9-15-18 rep online pharmacy buy estrace no insurance with best prices today in the USA *Find a heavy 1-rep Weighted Pull-up. For scaling and detailed description, see the Zen Planner app.

Plyo box warmup Shoulder and inverted prep (20 minutes) WOD online pharmacy metformin no prescription pharmacy 40 Box jump (75/60) 20 Dumbbell box step over (17.5/12) 10 Box Round-the-World 2 rounds (10-12 minutes) ‘Project Climb’ Session #7 10 minutes For scaling and detailed description, see the Zen Planner app.

Partner medicine ball drills Skill work on rings 20 minutes WOD buy revia online revia no prescription 16 Wall Ball (9/6) 12 Ring Dip 8 Shoulder-to-overhead (50/35) 5 rounds (10-15 minutes) Cool down 5 minutes For scaling and detailed description, see the Zen Planner app.

Dynamic hip warmup 10 minutes WOD online pharmacy https://thorntonmedicalcentre.com.au/wp-content/uploads/revslider/objects/thumbs/nolvadex.html no prescription In the first 5 minutes, perform: 400m Run 100 Double-under In the second 5 minutes, perform: 300m Run 75 Double-under 30 Kettlebell swing (24/16) In the third 5 minutes, perform: 200m Run 50 Double-under 20 Kettlebell swing 8 Wall Climb In the fourth 5

Coach-led warmup 5 minutes ‘Project Climb’ Session #6 10 minutes WOD Step-up 4 x 2 rep *Optional Finisher 100 Wall Balls (9/6) Every time you break, perform 2 Rope Climbs. For scaling and detailed description, see the Zen Planner app.