September 2019

Partner warmup 10 minutes WOD online pharmacy buy prograf with best prices today in the USA Row 1k 15 Muscle-up (10 minutes) For scaling and detailed description, see the Zen Planner app.

Shoulder prep 5 minutes ‘Project Climb’ Session # 10 10 minutes WOD 20 Pull-up 30 Push-up 40 Sit-up 50 Squat 3 minutes rest 5 rounds (30-35 minutes) For scaling and detailed description, see the Zen Planner app.

Partner warmup Mobility 10 minutes WOD 3 Power Snatch (70/47.5) 6 Back Squat Perform every 2 minutes 10 rounds (20 minutes) For scaling and detailed description, see the Zen Planner app.

Obstacle course warmup 15 minutes WOD In partners: While P1 performs 20 Jumping pull-up 10 Overhead medicine ball sit-up (9/6) 5 Medicine ball squat clean P2 accumulates double-unders or single skips. 6 total rounds (3 each) buy phenergan online phenergan online generic online pharmacy flagyl over the counter with best prices today in the USA

Coach-led warmup 5 minutes online pharmacy purchase cytotec no prescription with best prices today in the USA online pharmacy zofran with best prices today in the USA WOD online pharmacy pepcid over the counter with best prices today in the USA Hang Power Clean & Jerk (82.5/60) Strict Handstand push-up 21-15-9 rep ‘Project Climb’ Session

Coach-led warmup 20 minutes buy cymbalta online cymbalta online no prescription Workout prep 10 minutes online pharmacy amaryl no prescription online pharmacy prednisone over the counter with best prices today in the USA online pharmacy premarin for sale no prescription buy sildalis online sildalis online generic WOD 6 Parallette Pass-through 6 Alternating weighted single leg

Wall-ball relay game warmup 10 minutes ‘Project Climb’ Session #3 10 minutes WOD Alternating Tabata: Lateral parallette jump Single-arm dumbbell thruster (17.5/12) 8 rounds (8 minutes) Rest 4 minutes Alternating Tabata: Mountain climber Single-arm dumbbell thruster 8 rounds (8 minutes) *Your score is total number of reps completed for BOTH tabatas. For scaling and detailed

Coach-led warmup 15 minutes WOD Overhead Squat 5-5-3-3-1-1 rep Optional finisher Accumulate 4 minutes of a Barbell overhead hold (60/40) *Every time you break, perform 6 Hang power clean For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes WOD Row 250m 12 Deadlift (100/70) Rest 2 minutes 200m Front-rack kettlebell carry (24/16) 12 Kettlebell snatch Rest 2 minutes 3 rounds (15 minute cap) Mobility/stretching cool down 5 minutes For scaling and detailed description, see the Zen Planner app.

Partner warmup 10 minutes PARTNER WOD 100 calorie Row 90 sit-up 80 Kettlebell swing (24/16 kg) 70 Speed-skater 60 Kettlebell swing 50 Burpee 40 Kettlebell swing 30 Toes-to-Ring 20 Kettlebell swing 10 Ring muscle-up (20-25 minutes) Cool down 5 minutes For scaling and detailed description, see the Zen Planner app.