November 2019

WOD Row 500m 7 Overhead Squat (75/52.5) Rest 3 minutes 4 rounds (24 minute time cap) For scaling and detailed description, see the Zen Planner app.

WOD 10 Power Clean and Jerk (42.5/30) 10 Alternating Jumping Lunge 100m Barbell Front-Rack Carry 3 rounds (10 minute time cap) For scaling and detailed description, see the Zen Planner app.

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WOD ‘Tabata This!’ Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up (24 minutes) buy spiriva online spiriva online no prescription online pharmacy order seroquel no prescription with best prices today in the USA online pharmacy order aricept no prescription with best

WOD online pharmacy https://boniver.org/wp-content/uploads/2016/09/stendra.html no prescription 35 Double-under 25 Medicine ball Hip Extension (9/6) 25 Medicine ball Thruster 4 rounds (14 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Split Squat 4-4-4-4 rep (each leg) *Optional finisher; For time: 50/40 calorie Row 50 Overhead Plate Jumping Lunge (each leg = 1 rep) (10/5) (10 minute cap) For scaling and detailed description, see the Zen Planner app.

Project Snatch 10 minutes online pharmacy purchase robaxin online with best prices today in the USA WOD 3m (2 mats) Handstand Walk 2 Alternating kettlebell snatch (20/12) Each round, add 1.8m (1 mat) to HS Walk and 2 KB Snatch 10 minutes AFAP (as far as possible) For scaling and detailed description, see the Zen

WOD OPEN 20.5 For time, partitioned any way: 40 Ring muscle-up 80 calorie row 120 Wall-ball (9/6) 20 minute time cap For scaling and detailed description, see the Zen Planner app.

Plate warmup 10 minutes HERO WOD online pharmacy order amaryl no prescription with best prices today in the USA 5 Deadlift (125/82.5) 13 Push-up 9 Box Jump (60/50) 30 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

Coach-led warmup 10 minutes Project Snatch #3 10 minutes online pharmacy zocor over the counter with best prices today in the USA WOD 75 Double-under 8 Over-under (60/50) 16 Medicine ball sit-up (9/6) 10 minute AMRAP (as many rounds as possible) 75 Double-under For scaling and detailed description, see the Zen Planner app.