January 2020

WOD 30-20-10 Ring Push-up Dumbbell Box Step-up (22.5/15) (60/50) 8m Handstand Walk after each round (10 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 200 Single-under 21 Hang Power Clean (42.5/30) 15 Shuttle Run (10 m) 3 rounds 200 Single-under (15 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Heavy #2 – ‘Pain Optional’ 12 minute EMOM (every minute, on the minute) 3 Front Squat (102.5/70) AMRAP Muscle-ups for remainder of min. For scaling and detailed description, see the Zen Planner app.

WOD Tabata Jumping Air Squats Mountain Climbers Rest 2 minutes Unbroken Seated Wall Throw Sit-up (6/4) 50-40-30-20-10 rep (18 minute cap) online pharmacy buy furosemide with best prices today in the USA buy zofran online zofran online no prescription For scaling and detailed description, see the Zen Planner app.

WOD Body-weight #2 – ‘The Fast and the Furious’ 20 Burpee 400m Run 20 Pull-up 3 rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.

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WOD online pharmacy https://www.cosmeticdentistrycenternyc.com/wp-content/uploads/2021/10/zoloft.html no prescription In Partners: 6 Sumo Deadlift Hight Pull (42.5/30) 6 Alternating Front-rack Lunge 8 rounds (4 each) 400m Barbell Carry 25 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

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WOD Hang Power Snatch (60/42.5) 9-12-18 rep Deadlift 18-21-27 rep (10 minute cap) For scaling and detailed description, see the Zen Planner app. online pharmacy buy rogaine without prescription with best prices today in the USA

WOD Body-weight #1 – online pharmacy buy prednisone no prescription with best prices today in the USA ‘Body-weight Gone Bad’ 1 minute Rope Climb 1 minute Burpee Box Jump (60/50) 1 minute Sit-up 1 minute Walking Lunge 1 minute Rest 3 rounds (15 minutes) For scaling and detailed description, see the Zen Planner app.