TUESDAY 21 JANUARY
WOD 30-35-40-45-50 rep Double-under Single-arm Dumbbell Thruster (22.5/15) In between each round, Run 200m with Medicine ball (9/6) For scaling and detailed description, see the Zen Planner app.
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WOD 30-35-40-45-50 rep Double-under Single-arm Dumbbell Thruster (22.5/15) In between each round, Run 200m with Medicine ball (9/6) For scaling and detailed description, see the Zen Planner app.
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WOD online pharmacy https://effectivetreatment.com/wp-content/uploads/backup/2024/07/strattera.html no prescription Split Squat 1 x 2 rep 12 Split Squat (70/47.5) Max Set Double-under 5 rounds (10 minute cap) For scaling and detailed description, see the Zen Planner app.
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WOD Long #2 – Chewbacca online pharmacy order cozaar without prescription with best prices today in the USA online pharmacy order metformin online with best prices today in the USA Row 1k 50 Wall Ball (9/6) 40 Box Jump (60/50) 30 Ring Push-up 40 Kettlebell Swing (24/16) 50 Medicine ball Clean Row 1k (30 minute
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WOD Light #2 – Jerk Snatcher 30 Clean and Jerk (42.5/30) 30 Snatch (10 minute cap) online pharmacy sinequan over the counter with best prices today in the USA For scaling and detailed description, see the Zen Planner app.
THURSDAY 16 JANUARY Read More »
WOD online pharmacy buy cenforce no prescription 1 minute: 20 GHD Sit-up 1 minute: GHD Supine Plank Hold 1 minute: 15 Back Squat (60/42.5) 1 minute: Hold bottom of Squat 1 minute: 30 Hip Extension 1 minute: Superman Hold on GHD 3 rounds (18 minutes) For scaling and detailed description, see the Zen Planner app.
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WOD Bench Press 1 x 1 rep online pharmacy buy synthroid online cheap pharmacy online pharmacy buy ventolin no prescription Run 1 mile Time Trial For scaling and detailed description, see the Zen Planner app.
TUESDAY 14 JANUARY Read More »
WOD 21-15-9 rep Overhead Squat (42.5/30) Knee-to-elbow Then, AMRAP (as many rounds as possible) with time remaining in 20 min.: 10 Front Squat (42.5/30) 10 Ring Dip (20 minutes) buy kamagra-oral-jelly online http://aloeveracosmetics.com/wp-content/uploads/2016/04/kamagra-oral-jelly.html no prescription pharmacy online pharmacy lariam for sale with best prices today in the USA For scaling and detailed description, see the
PARTNER WOD P1 Performs 20 Alternating Dumbbell Shoulder-to-Overhead (17.5/12) P2 Holds a Handstand Switch P1 Performs 20 DB Front Squat P2 Performs Slam-balls Switch 6 total rounds online pharmacy buy sinequan no prescription online pharmacy online pharmacy buy lipitor no prescription pharmacy (25 minute cap) For scaling and detailed description, see the Zen Planner app.
SATURDAY 11 JANUARY Read More »