February 2020

WOD In Partners: 100 Push-up 100 Goblet Squat (24/16) * Break up however you like; both teammates can be working on separate movements at once. * Finisher Medicine Ball 200m Run 20 MB Toe Tap 20 MB Clean 20 MB Plank Roll 20 MB Lunge + Torso Twist 20 MB Ground-to-Overhead 20 MB Sit-up + […]

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WOD 200m Single-arm Farmers Carry – Left (22.5/15) 1-min. Supine Plank Hold 12 Burpee Box Jump-over (60/50) 200m Single-arm Farmers Carry – Right 1-min. Plank Hold 16 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

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HERO WOD 66 Deadlift (50/35) 66 Box Jump (60/50) 66 Kettlebell Swing (24/16) 66 Knee-to-elbow 66 Sit-up 66 Pull-up 66 Thruster (25/15) 66 Wall Ball (9/6) 66 Burpee 66 Double-under (40 minute cap) online pharmacy lasix buy with best prices today in the USA For scaling and detailed description, see the Zen Planner app.

WOD Min. 1: Double-under Min. 2: Push Jerk (42.5/30) Min. 3: Box Jump (60/50) Min. 4: Rest 5 rounds (20 minutes) For scaling and detailed description, see the Zen Planner app.

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WOD online pharmacy purchase celexa online with best prices today in the USA 1 Deadlift 1 Hang Power Clean 1 Power Clean (15 minutes) *Record heaviest set Then: 1-min. on/1-min. off: Power Clean (60/42.5) 5 rounds For scaling and detailed description, see the Zen Planner app.

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