March 2020

WOD ‘PARTNER SCHMALLS’ HERO WOD 800m Run 2 rounds of: 50 Burpee 40 Pull-up 30 Alternating Single-leg squats 20 Kettlebell Swing (24/16) 10 Handstand Push-up Then, 800m Run (30 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Minute 1: Row for calories (15/12) Minute 2: 10 Overhead Squat (52.5/35) Minute 3: 45-second GHD Superman Hold 4 rounds For scaling and detailed description, see the Zen Planner app.

WOD 12 Hang Squat Clean (35/25) 24 Box Jump (60/50) 3 rounds (7 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 9-6-3 Power Snatch (70/52.5) 2 Rope Climb Rest 2 minutes 12-9-6 Power Snatch (60/42.5) 2 Rope Climb (15 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 10-20-30-40 rep… Double-under (double reps) Dumbbell Front Squat (20/12.5) Push-up *Add 10 reps every round. 15 minutes, as far as possible For scaling and detailed description, see the Zen Planner app.

WOD Split Jerk 3-3-3-3 rep For scaling and detailed description, see the Zen Planner app.