WEDNESDAY 20 MAY
WOD 4 Bent over row 4 Weighted Dip Every 2 minutes 8 Rounds (16 minutes) For scaling and detailed description, see the Zen Planner app.
WOD 4 Bent over row 4 Weighted Dip Every 2 minutes 8 Rounds (16 minutes) For scaling and detailed description, see the Zen Planner app.
WOD 6 Toe-to-bar 6 Push Jerk (60/42.5) 5 rounds Rest 3 minutes 6 Toe-to-bar 6 Hang Power Clean 5 rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.
WOD Run 400m 30 Box Jump (60/50) 30 Wall Ball (9/6) 5 rounds (35 minute cap) For scaling and detailed description, see the Zen Planner app. Compare to: 31/07/19 (sinkhole modified run route)
WOD 7 Deadlift (100/70) 7 Pull up 7 Burpee 7 Toe to bar Run 200 5 Rounds each (25 minute cap) For scaling and detailed description, see the Zen Planner app.
WOD 3-point Power Snatch Complex; 1 High-Hang Power Snatch 1 Mid-Thigh Power Snatch 1 Power Snatch *Work up to heavy load Optional Finisher; 30 Power Snatch (42.5/30) (5 minute cap) For scaling and detailed description, see the Zen Planner app.
WOD 40-30-20-10 rep Push Press (42.5/30) Squat Clean (20 minute cap) For scaling and detailed description, see the Zen Planner app.