June 2020

WOD Thrusters 3-3-3-3-3 rep For scaling and detailed description, see the Zen Planner app.

WOD 35 Front Squat (60/42.5) Run 1k (15 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 100-m Run 10 DB Push Press (45/25 lb.) 10 sec. DB Hold overhead 10 rounds (20 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD For scaling and detailed description, see the Zen Planner app.

WOD 1-2-3-2-1 minutes Row for calories Devils Press (17.5/12.5) For scaling and detailed description, see the Zen Planner app.

WOD 5-4-3-2-1 rounds of Cindy; 5 Pull-up 10 Push-up 15 Air Squat *200m Farmers Carry between each round (25 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Run 200m For the remainder of 3 minutes; AMRAP MB Sit-up + Throw to wall (9/6) Rest 1 minute (2 rounds) Run 400m For the remainder of 4 minutes; AMRAP Kettlebell swing (24/16) Rest 1 minute (2 rounds) For scaling and detailed description, see the Zen Planner app.

WOD Overhead Squat 5-3-3-1-1-1 For scaling and detailed description, see the Zen Planner app.

WOD ‘Karen’ 150 Wall ball 12 minute cap Compare to: 17/11/18 For scaling and detailed description, see the Zen Planner app.

WOD 150 Single under 50m handstand walk 50 DB step up (22.5/15) (single DB) 100 Single under 30m handstand walk 40 DB Step up 50 Single under 15m handstand walk 30 DB Step up 25 Single under 8m handstand walk 20 DB Step up (20 minute cap) For scaling and detailed description, see the Zen