June 2020

WOD 5 Power Snatch (60/42.5) Row 250m 5 Bar Muscle up 20 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

WOD #1 1 min. Double-under 1 min. Ring dip 1 min. Handstand push-up 3 rounds *Score is number of reps for all 3 rounds. WOD #2 35 Double-under 10 Ring dip 8 Handstand push-up 3 rounds For scaling and detailed description, see the Zen Planner app.

WOD 100m Single-arm Dumbbell Overhead carry (Right) (20/12.5) 12 DB Plank Row (Right) 24 Air Squat 100m Single-arm Dumbbell Overhead carry (Left) 12 DB Plank Row (Left) 12 minute AMRAP For scaling and detailed description, see the Zen Planner app.

WOD 7 Wall ball 5 Power clean (60/42.5) EMOM 10 min. For scaling and detailed description, see the Zen Planner app.

WOD 800m run 50 KB Swing unbroken (24/16) Rest remainder of 8 min. 600m run 40 KB Swing unbroken Rest remainder of 6 min. 400m run 30 KB Swing unbroken Rest remainder of 4 min. 200m run 20 KB Swing unbroken (20 minutes) For scaling and detailed description, see the Zen Planner app.

WOD 5 Push Press (70/47.5) 10 Burpee 6 Rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.