July 2020

HERO WOD ‘YETI’ 25 Pull-up 10 Muscle-up Run 2.5k 10 Muscle-up 25 Pull-up (30 minute cap) For scaling and a detailed description, see the Zen Planner app.

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WOD ‘HELEN’ online pharmacy purchase bactrim online no prescription Run 400 m 21 KB Swings (24/16) 12 Pull-ups 3 rounds (12 minute cap) Compare to: 09/04/2018 For scaling and detailed description, see the Zen Planner app.

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WOD 30-20-10 rep 200m Farmer’s Carry (22.5/15) Front Squat (35/25) Inverted Ring Row (15 minute cap) For scaling and detailed description, see the Zen Planner app.

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WOD Accumulate as many cals./reps as possible in the following: 1 min. Row 1 min. Box Jump (60/50) 2 min. Row 2 min. Box Jump-over 3 min. Row 3 min. Burpee Box Jump 4 min. Row 4 min. Burpee Box Jump-over (20 minutes) online pharmacy desyrel for sale no prescription pharmacy For scaling and detailed

WOD 50 Walking Lunge 40 GHD Sit-up 30 Alternating Pistol (10 minute cap) For scaling and detailed description, see the Zen Planner app.