July 2020

WOD ‘DT’ 12 Deadlifts (70/47.5) 9 Hang Power Clean 6 Push Press 5 rounds (20 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 25 Push-up 25 Double-under 1-min. Plank Hold 25 Double-under 25 Mountain Climber 20 minute AMRAP For scaling and detailed description, see the Zen Planner app.

WOD Power Snatches 5-3-1 rep For scaling and detailed description, see the Zen Planner app.

WOD 2 min. Squat Clean (52.5/35) 2 min. Ring Pull-up 2 min. Jerk 2 min. Handstand Push-up 2 min. Squat Clean and Jerk 2 min. Ring Toes-to-rings *Score is number of reps for all movements. For scaling and detailed description, see the Zen Planner app.

HERO WOD ‘ROY’ 15 Deadlift (102.5/70) 20 Box jump (60/50 25 Pull-up 5 rounds (25 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 30 sec. Row for Calories 30 sec. Rest 30 sec. Ring Dip 30 sec. Rest 30 sec. DB Row + Burpee (30/20) 30 sec. Rest 5 rounds *Score is number of reps for all movements for all 5 rounds. For scaling and detailed description, see the Zen Planner app.

WOD 12 Reverse Lunge with 1 KB (24/16) 50m Single-arm Overhead Carry 30 Air Squat 3 rounds (7 minute cap) For scaling and detailed description, see the Zen Planner app.