SATURDAY 8 AUGUST
WOD ‘DG’ 8 Toe-to-bar 8 DB Thruster (15/10) 12 DB Walking Lunge 10 minute AMRAP (as many rounds as possible) For scaling and a detailed description, see the Zen Planner app.
WOD ‘DG’ 8 Toe-to-bar 8 DB Thruster (15/10) 12 DB Walking Lunge 10 minute AMRAP (as many rounds as possible) For scaling and a detailed description, see the Zen Planner app.
WOD 5 Back Squat (82.5/60) 100m KB Carry (24/16) 10 KB Power Clean Rest 1 minute 4 rounds (15 minute cap) For scaling and a detailed description, see the Zen Planner app.
WOD 21-15-9 rep Pull-up Handstand Push-up (10 minute cap) For scaling and a detailed description, see the Zen Planner app.
WOD 100 DB Step-up (17.5/12.5) Every time you break, run 100m. 200 Double-under Every time you break, run 100m. (18 minute cap) For scaling and a detailed description, see the Zen Planner app.
WEDNESDAY 5 AUGUST Read More »
WOD Squat Clean and Jerk 3-3-3-1-1-1 rep For scaling and a detailed description, see the Zen Planner app.
WOD 5 minutes Row for distance 4 minutes Power Snatch (35/25) 3 minutes Lateral Burpees over the bar (12 minutes) *Score is total reps of the 3 movements. For scaling and a detailed description, see the Zen Planner app.