December 2020

WOD online pharmacy https://treatmentroomgroup.co.uk/wp-content/uploads/wpcode/cache/library/valtrex.html no prescription Part 1: 5 Bar Muscle-up 10m Handstand Walk 15/10 Row calorie (3 rounds) Rest 5 minutes Part 2: 5 Bar Muscle-up 10m Handstand Walk 15/10 Row calorie (2 rounds) For scaling and detailed description, see the Zen Planner app.

PARTNER WOD online pharmacy kamagra-polo no prescription pharmacy Teams of 2; Bar Facing Burpee Toe-to-bar Clean & Jerk (70/47.5) 10-8-6-4-2 rep *Both do the set of 10, then 8, then 6, etc.

WOD 100 Air Squat 25 Strict Pull-up 75 Air Squat 20 Strict Pull-up 50 Air Squat 15 Strict Pull-up (16 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 60 Skips 15 Kettlebell Swing (24/16) 15 Box Jump (60/50) 10 Strict Handstand or Pike Push-up 5 rounds (16 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 15 Overhead Squat (42.5/30) Run 400m Rest 3 minutes (5 rounds) For scaling and detailed description, see the Zen Planner app.