FRIDAY 8 JANUARY
PARTNER WOD Teams of 2; 700 Double-under 50 Deadlift (60%-70% 1RM) 300 Push-up (25 minute cap) *Split reps any way. *Complete 1 exercise before moving on to another. For scaling and detailed description, see the Zen Planner app.
PARTNER WOD Teams of 2; 700 Double-under 50 Deadlift (60%-70% 1RM) 300 Push-up (25 minute cap) *Split reps any way. *Complete 1 exercise before moving on to another. For scaling and detailed description, see the Zen Planner app.
WOD 30 Toe-to-bar 60/45 Row calories 20 Toe-to-bar 40/30 Row calories 10 Toe-to-bar 20/15 Row calories (23 minute cap) For scaling and detailed description, see the Zen Planner app.
THURSDAY 7 JANUARY Read More »
WOD Hang Power Snatch; 1 every minute (30 minutes) *Goal is 50%-75% of 1RM for all lifts. For scaling and detailed description, see the Zen Planner app.
WEDNESDAY 6 JANUARY Read More »
WOD Run 1.6k 50 Wall Ball (9/6) 50 Hollow Rock Row 1k 50 Hollow Rock 50 Wall Ball Run 1.6k (40 minute cap) For scaling and detailed description, see the Zen Planner app.
WOD Max reps; 2 min: Rope Climb, Strict pull-up, or Ring row 1 min: Dumbbell Squat Clean (22.5/15) 2 min: Rest (4 rounds) For scaling and detailed description, see the Zen Planner app.