February 2021

WOD ‘LOCKDOWN CINDY’ 5 Sit-up 10 Push-up 15 Air Squat 20 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

WOD 100 Star jump 1 min Plank hold 30 Man-maker 1 min Plank hold 100 Star jump 1 round (13 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD ‘DUMBBELL DT’ 18 Dumbbell Deadlift 12 Dumbbell Hang Power Clean 10 Dumbbell Push Jerk (5 rounds) For scaling and detailed description, see the Zen Planner app.

WOD 18-15-12-9-6-3 rep Chest-to-bar Pull-up Russian Kettlebell Swing (32/24) Box Jump (60/50) (12 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Front Squat 1-1-1-1-1-1-1 rep For scaling and detailed description, see the Zen Planner app.

WOD 20 Power Snatch (42.5/30) 5m Handstand Walk 10 Toe-to-bar 5m Handstand Walk 10 Toe-to-bar 3 rounds (12 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD For distance; Run, Row, Bike, or Ski (30 minutes) For scaling and detailed description, see the Zen Planner app.

PARTNER WOD In teams of 2; 55 Double-under 25 Wall Ball (9/6) 15 Knee-to-elbow 15 Deadlift (50% 1RM) Row 500m (3 rounds each; 42 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 7 Muscle-up 21 Burpee 5 rounds (20 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 40 Strict Pull-up 30 Squat Snatch (65% 1RM) 20 Deadlift (70% 1RM) (25 minute cap) For scaling and detailed description, see the Zen Planner app.