March 2021

WOD Run 800m 25 Dumbbell Burpee (22.5/15) 10 Ring Muscle-up 2 rounds (24 minute cap) For scaling and detailed description, see the Zen Planner app.

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OPEN WOD 21.3 15 Front Squat (43/30) 30 Toe-to-bar 15 Thruster Rest 1 minute 15 Front Squat 30 Chest-to-bar Pull-up 15 Thrusters Rest 1 minute 15 Front Squat 30 Bar Muscle-up 15 Thruster (15 minute cap) Straight into 21.4… OPEN WOD 21.4 Complex for max load; 1 Deadlift 1 Clean 1 Hang clean 1 Jerk

WOD 1 min Plank Hold 25 V-up 20 Box Jump (60/50) 10 Back Squat (55% 1RM) (3 rounds) 1 min Plank Hold (15 minute cap) For scaling and detailed description, see the Zen Planner app.

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WOD 12 Dumbbell Thruster (22.5/15) 9 Pull-up 50 Double-under (3 rounds) Rest 5 minutes 9 Dumbbell Thruster 6 Pull-up 50 Double-under (3 rounds) For scaling and detailed description, see the Zen Planner app.

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