March 2021

PARTNER WOD In teams of 2; 30 Wall Ball (9/6) 15 Toe-to-bar 15/12 calorie Row (3 rounds each) For scaling and detailed description, see the Zen Planner app.

WOD ‘AMANDA’ Muscle-up Squat Snatch (60/42.5) 9-7-5 rep For scaling and detailed description, see the Zen Planner app.

WOD 100 Single-under 25 Sit-up 15 Box Jump (60/50) 10m Handstand Walk 4 rounds (22 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 15 Kettlebell Swing (32/24) 15 Burpee 5 rounds (11 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Front Squat 7-7-7-7 rep For scaling and detailed description, see the Zen Planner app.

CROSSFIT OPEN 21.1 1 Wall walk 10 Double-under 3 Wall walk 30 Double-under 6 Wall walk 60 Double-under 9 Wall walk 90 Double-under 15 Wall walk 150 Double-under 21 Wall walk 210 Double-under (15 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 5 Pull-up 10 Push-up 15 Air Squat (2 rounds of Cindy) 15 Power Snatch (35/25) 5 rounds (22 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 200m Sprint (Run or Row) 2 min rest (8 rounds) For scaling and detailed description, see the Zen Planner app.

WOD Wall Ball (9/6) Russian Kettlebell Swing (24/16) 50-40-30-20-10 rep (18 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Clean & Jerk 4-4-4-4-4 rep For scaling and detailed description, see the Zen Planner app.