April 2021

WOD In teams of 2; 9 Burpee-over-bar 6 Clean & Jerk (42.5/30) 9 Chest-to-bar Pull-up 9/7 calorie Row 5 rounds each (24 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD ‘NANCY’ 400m Run 15 Overhead Squat (42.5/30) 5 rounds (18 minute cap) Compare to: 05/07/2018 For scaling and detailed description, see the Zen Planner app

WOD online pharmacy zithromax for sale no prescription 10 Bar Muscle-up 1 min Plank Hold 10 Power Clean (85.5/60) 3 rounds (14 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD ‘ANNIE’ Double-under Sit-up 50, 40, 30, 20, 10 rep (14 minute cap) online pharmacy order flagyl online with best prices today in the USA Compare to: 16/09/2020 For scaling and detailed description, see the Zen Planner app.

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WOD ‘MURPH’ online pharmacy order zetia online with best prices today in the USA Run 1.6k 100 Pull-up 200 Push-up 300 Air Squat Run 1.6k (45 minute cap) online pharmacy buy female-cialis with best prices today in the USA online pharmacy buy rogaine with best prices today in the USA Compare to: 30/05/20 For scaling

WOD PART 1 15-12-9 rep; Handstand Push-up Toe-to-bar Row calorie Rest 5 minutes 12-10-8 rep; Push Press (60% 1RM) Toe-to-bar Row calorie For scaling and detailed description, see the Zen Planner app.

WOD 15 Wall Ball (9/6) 15 Power Clean (42.5/30) 5 rounds (11 minute cap) buy https://haeshealthsheets.com/wp-content/uploads/2018/08/prednisone.html online https://haeshealthsheets.com/wp-content/uploads/2018/08/prednisone.html no prescription pharmacy online pharmacy https://www.taylordrivedental.com/wp-content/uploads/backup/2024/02/cymbalta.html no prescription For scaling and detailed description, see the Zen Planner app.

WOD Run 800m 21 Kettlebell Swing (32/24) 21 Ring Dip Run 600m 15 Kettlebell Swing 15 Ring Dip Run 400m 9 Kettlebell Swing 9 Ring Dip (24 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD For 30 minutes… Min 1: 10 Burpee Min 2: 2 Rope Climb Min 3: 40 Double-under 30 minute EMOM (every minute on the minute) For scaling and detailed description, see the Zen Planner app.