May 2021

PARTNER WOD In teams of 2; 150 Deadlift (35% 1RM) 450 Double-under 150 GHD Sit-up For scaling and detailed description, see the Zen Planner app.

WOD ‘HALF-MURPH’ Run 800m 50 Pull-up 100 Push-up 150 Air Squat Run 800m (25 minute cap) online pharmacy kamagra-gold over the counter with best prices today in the USA Compare to: 08/09/2020

WOD 1 Hang Power Snatch (50%-75% of 1RM) 30 minute EMOM (every minute on the minute) For scaling and detailed description, see the Zen Planner app.

WOD In teams of 2; Option A: Run 3.2k (300m relay style) Option B: Bike calories 400/360 Then, Option A: 100 Strict pull-ups Option B: 30 L-sit Rope climbs (30 minute time cap) For scaling and detailed description, see the Zen Planner app.

WOD online pharmacy buy glucophage no prescription with best prices today in the USA 400m Run 21 Toe-to-bar 21 Back Squat (52.5/35) 400m Run 15 Toe-to-bar 15 Back Squat 400m Run 9 Toe-to-bar 9 Back Squat (18 minute cap) For scaling and detailed description, see the Zen Planner app.  

WOD online pharmacy purchase neurontin online with best prices today in the USA 1 min: Wall Ball (9/6) 1 min: Sumo Deadlift High-pull (35/25) 1 min: Box Jump (50/40) 1 min: Push Press (35/25) 1 min: Calorie Row 1 min Rest (3 rounds) Total number of reps at each exercise (calories for the rower) for

WOD Row, Bike, or Ski; 5 x 15 sec -rest 45 sec between each (starting every min) 3 x 1:15 -rest 1:45 between each (starting every 3 min) 1 x 3 min (17 minutes) online pharmacy buy diflucan without prescription with best prices today in the USA *Score is total calories for all efforts. For

WOD LINCHPIN TEST 7 online pharmacy avodart no prescription with best prices today in the USA 4 Power Clean (92.5/65) 4 Front Squat 4 Shoulder-to-Overhead 4 rounds (10 minute cap) For scaling and detailed description, see the Zen Planner app. Compare to: 14/11/2020

WOD buy zovirax online https://rootsandwingspsychology.ca/wp-content/uploads/2020/03/zovirax.html 15 Hand-release Push-up 10 Hollow Rock 5 Strict Ring Dip 10 rounds (20 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD In teams of 2: 7 Deadlift (70% 1RM) 20 Medicine ball Clean (9/6) 15/13 calorie Row (4 rounds each) For scaling and detailed description, see the Zen Planner app.