May 2021

WOD 30/25 calorie Bike OR 200m Run 50m Dumbbell Farmers Carry (pick load) 25m Walking Lunge 5 rounds (25 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 50 Double-under 400m Run 30 Sit-up 20 Push Press (42.5/30) 3 rounds (22 minute cap) buy glucophage online https://casaloma.ca/wp-content/uploads/cache/2018/02/glucophage.html For scaling and detailed description, see the Zen Planner app.

WOD online pharmacy imodium buy with best prices today in the USA buy kamagra-polo online https://onepagelove.com/wp-content/uploads/gravity_forms/1-505445b70b7a0cf192d4c6912b0ece66/2014/kamagra-polo.html no prescription Min 1: 10 Supinated Strict Chest-to-bar Pull-up Min 2: 7 Burpee (under the pull-up bar) Min 3: 5 Overhead Squat (75% 1RM) Min 4: 30 sec Plank Hold 20 minute EMOM (every minute on the minute) For

WOD 45/35 calorie Bike 15 Russian Kettlebell Swing (24/16) 10 Box Jump (60/50) 25 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

WOD Clean & Jerk 3-3-3-3-3 rep Compare to: 16/01/2021 buy desyrel online desyrel online no prescription For scaling and detailed description, see the Zen Planner app.

WOD In teams of 2; 4 Rope Climb 12m Dumbbell Lunge (22.5/15) 12/9 calorie Row (5 rounds each) For scaling and detailed description, see the Zen Planner app.

WOD 200m Run 10 Deadlift (60/42.5) 50 Double-under 7 rounds (22 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Min 1: 30 sec max calorie Row Min 2: 10 Box Jump (60/50) Min 3: 10 V-up 21 minute EMOM (every minute, on the minute) online pharmacy buy valtrex no prescription online pharmacy online pharmacy purchase zetia no prescription with best prices today in the USA For scaling and detailed description, see the Zen

WOD ‘LYNNE’ Max rep Bench Press (BW) Max rep Pull-up (BW) (5 rounds) online pharmacy arimidex no prescription Score is total # of reps for all 5 rounds. For scaling and detailed description, see the Zen Planner app.

WOD 20 Back Squat (100/70) Run 3k 20 Back Squat (25 minute cap) For scaling and detailed description, see the Zen Planner app.