May 2021

WOD 30/25 calorie Bike OR 200m Run 50m Dumbbell Farmers Carry (pick load) 25m Walking Lunge 5 rounds (25 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 50 Double-under 400m Run 30 Sit-up 20 Push Press (42.5/30) 3 rounds (22 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Min 1: 10 Supinated Strict Chest-to-bar Pull-up Min 2: 7 Burpee (under the pull-up bar) Min 3: 5 Overhead Squat (75% 1RM) Min 4: 30 sec Plank Hold 20 minute EMOM (every minute on the minute) For scaling and detailed description, see the Zen Planner app.

WOD 45/35 calorie Bike 15 Russian Kettlebell Swing (24/16) 10 Box Jump (60/50) 25 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

WOD Clean & Jerk 3-3-3-3-3 rep Compare to: 16/01/2021 For scaling and detailed description, see the Zen Planner app.

WOD In teams of 2; 4 Rope Climb 12m Dumbbell Lunge (22.5/15) 12/9 calorie Row (5 rounds each) For scaling and detailed description, see the Zen Planner app.

WOD 200m Run 10 Deadlift (60/42.5) 50 Double-under 7 rounds (22 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Min 1: 30 sec max calorie Row Min 2: 10 Box Jump (60/50) Min 3: 10 V-up 21 minute EMOM (every minute, on the minute) For scaling and detailed description, see the Zen Planner app.

WOD ‘LYNNE’ Max rep Bench Press (BW) Max rep Pull-up (BW) (5 rounds) Score is total # of reps for all 5 rounds. For scaling and detailed description, see the Zen Planner app.

WOD 20 Back Squat (100/70) Run 3k 20 Back Squat (25 minute cap) For scaling and detailed description, see the Zen Planner app.