May 2021

WOD ‘INGRID’ 3 Snatch (60/42.5) 3 Burpee-over-bar 10 rounds (9 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Run 100m Every 2 minutes (10 rounds) Compare to: 21/09/2020 For scaling and detailed description, see the Zen Planner app.

WOD 90/60 calorie Row 1:30 Handstand Hold 60/40 calorie Row 1 min Handstand Hold 30/20 calorie Row 30 sec Handstand Hold (30 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD OPEN 15.3 7 Muscle-up 50 Wall Ball (9/6) 100 Double-under 14 minute AMRAP (as many rounds as possible) Compare to: 16/03/2015 For scaling and detailed description, see the Zen Planner app.

WOD PART 1 15 GHD Sit-up 10 Push Press (60% 1RM) (5 rounds) Rest 3 minutes PART 2 50/42 calorie Row For scaling and detailed description, see the Zen Planner app.

WOD Power Clean 3-3-3-3 rep Front Squat 2-2-2-2 rep Squat Clean 1-1-1-1 rep Compare to: 26/01/2021 For scaling and detailed description, see the Zen Planner app.