TUESDAY 8 JUNE
WOD Back Squat 1-1-1-1-1-1-1 rep For scaling and detailed description, see the Zen Planner app.
WOD Back Squat 1-1-1-1-1-1-1 rep For scaling and detailed description, see the Zen Planner app.
WOD “GRETTEL” 3 Clean & Jerk (60/42.5) 3 Burpee-over-bar 10 rounds (9 minute cap) For scaling and detailed description, see the Zen Planner app.
QUEEN’S BIRTHDAY – MONDAY 7 JUNE Read More »
PARTNER WOD 15m Dumbbell Overhead Lunge (22.5/15) Run 400m (4 rounds each) For scaling and detailed description, see the Zen Planner app.
WOD CROSSFIT OPEN 14.4 60 calorie Row 50 Toe-to-bar 40 Wall Ball (9/6) 30 Clean (60/42.5) 20 Muscle-up 14 minute AMRAP (as many rounds as possible) Compare to: 23/03/2014
WOD Row calorie Burpee Box Jump Over (60/50) 30-25-20 rep For scaling and detailed description, see the Zen Planner app.
WOD Shoulder Press 1-1-1-1-1 rep Push Press 3-3-3-3-3 rep Push Jerk 5-5-5-5-5 rep Compare to: 23/01/2021