August 2021

210824 AT-HOME WOD #6 ‘Filthy Fifty’ 50 Tuck Jump 50 Broad jump 50 Dumbbell Swing 50 Walking Lunge 50 V-ups 25 Single-arm Dumbbell Push Press (each arm) 2 min Plank Hold (accumulate) 50 Dumbbell Thruster 50 Burpee 50 Double-under or 75 Star jump (31 minute cap) For scaling and detailed description, see the Zen Planner […]

210823 AT-HOME WOD #5 10 Dumbbell Front Squat 10 Dumbbell Walking Lunge 10 Bulgarian Split Squat (each leg) Rest 2 min (4 rounds FOR QUALITY) For scaling and detailed description, see the Zen Planner app.

210821 AT-HOME #4 PARTNER WOD In teams of 2; 150 Push-up 150 Air squat 150 Hang Power Clean 150 Push Press 150 Sit-up 150 Star jump or Double-under For scaling and detailed description, see the Zen Planner app.

210820 AT-HOME WOD #3 15 L arm Dumbbell Power Snatch 15 R arm Dumbbell Power Snatch 10 Dumbbell Lunge 2 min Rest (5 rounds) For scaling and detailed description, see the Zen Planner app.

210819 AT-HOME WOD ‘DEATH BY BURPEE’ 1 Burpees in the first 1 min 2 Burpees in the second 1 min 3 Burpees in the third 1 min… Continue until you can’t complete the # of burpees for that round. For scaling and detailed description, see the Zen Planner app.

210818 AT-HOME WOD #1 20 Star jump 15 Front or Air Squat 10 V-up 5 Hand Release Push-up 15 minute AMRAP (as many rounds as possible) For scaling and detailed description, see the Zen Planner app.

WOD Deadlift 5-5-5-5-5 rep For scaling and detailed description, see the Zen Planner app.

WOD 1000m Run 20 Strict Handstand Push-up 10 Rope Climb 800m Run 16 Strict Handstand Push-up 8 Rope Climb 600m Run 12 Strict Handstand Push-up 6 Rope Climb 400m Run 8 Strict Handstand Push-up 4 Rope Climb 200m Run 4 Strict Handstand Push-up 2 Rope Climb (38 minute cap) For scaling and detailed description, see

WOD Clean & Jerk 4-4-4-4-4 rep For scaling and detailed description, see the Zen Planner app.

WOD Min 1: 40 sec Shuttle Sprint (10m) Min 2: 20 sec L-Sit Min 3: 30 sec Broad Jump Min 4: 30 sec Plank Hold Min 5: Rest 6 rounds (35 minute EMOM) For scaling and detailed description, see the Zen Planner app.