August 2021

WOD 400m Run 1 min Handstand hold 40/34 calorie Air bike 15 Russian Kettlebell swing (32/24) 4 rounds (28 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Lateral Burpee-over-bar Front squat (82.5/60) Chest-to-bar Pull-up 6-9-12-9-6 rep (14 minute cap) For scaling and detailed description, see the Zen Planner app.

PARTNER WOD Teams of 2; Partner A: Shuttle Sprint (10 x 10m) Partner B: Shuttle Sprint (10 x 10m) 20 minute AMRAP (as many rounds as possible) Compare to: 23/02/2021 For scaling and detailed description, see the Zen Planner app.

WOD 15/13 calorie Row 12 Knee-to-elbow 9 Clean & Jerk (52.5/35) 4 rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 20 Deadlift (82.5/60) 15 Bar-facing Burpee 10 Ring Muscle-up 2 rounds (10 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD Overhead Squat 1-1-1-1-1-1-1 rep For scaling and detailed description, see the Zen Planner app.

WOD Part 1: 50 Box Jump (60/50) 50 Russian Kettlebell Swing (pick load) 1000m Row Rest 5 min… Part 2: 25 Box Jump (60/50) 25 Russian Kettlebell Swing 500m Row For scaling and detailed description, see the Zen Planner app.

WOD Dumbbell Push Press (22.5/15) Chest-to-bar Pull-up Row calories 18-16-14-12 rep For scaling and detailed description, see the Zen Planner app.

WOD 45 sec L-Sit (accumulated) Run 1.6k 3 rounds (35 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD ‘THE CHIEF’ 3 minute AMRAP; 3 Power Clean (60/42.5) 6 Push-Up 9 Air Squat Rest 1 minute 5 rounds (20 minutes) Compare to: 15/06/2018 For scaling and detailed description, see the Zen Planner app.