January 2022

WOD Clean & Jerk 2-2-2-2-2-2-2 rep Compare to: 02/10/2020 For scaling and detailed description, see the Zen Planner app.

WOD Row 500m 3 minutes rest (5 rounds) Compare to: 30/07/2021 For scaling and detailed description, see the Zen Planner app.

WOD Grace 30 Clean & Jerk (61/42.5) Compare to: 23/07/2020

WOD Power Clean 3-3-3-3 rep Front Squat 2-2-2-2 rep Squat Clean 1-1-1-1 rep Compare to: 03/05/2021

WOD ‘ANNIE’ Double-under Sit-up 50, 40, 30, 20, 10 rep (14 minute cap) Compare to: 15/11/2021

WOD Wall Ball (9/6) Russian Kettlebell Swing (24/16) 50-35-20 rep (15 minute cap) Compare to: 18/10/2013  

WOD Run or Row 5k (30 minute cap) Compare to: 22/06/2021

WOD Deadlift 2-3-5-10-2-3-5-10 rep Compare to: 27/04/2021