TUESDAY 27 SEPTEMBER
WOD Shoulder Press 1-1-1-1-1 rep Push Press 3-3-3-3-3 rep Push Jerk 5-5-5-5-5 rep Compare to: 11/06/2022
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September 2022
MONDAY 26 SEPTEMBER
WOD P1: Front Squat (60/40) P2: Bar hang *switch every time your partner comes off the pull up bar. 4 min Max reps 2 min Rest P1: Power Clean & Jerk P2: Plank *switch every time your partner stops their plank. 4 min Max reps 2 min Rest P1: Burpees (under pull-up bar) P2: Overhead
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SATURDAY 24 SEPTEMBER
WOD Overhead Squat 1-1-1-1-1-1-1 rep For scaling and detailed description, see the Zen Planner app. Compare to: 22/02/2022
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THURSDAY 23 SEPTEMBER
WOD Row 1000m Rest 4 min (3 rounds) Compare to: 04/05/2022
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MONDAY 19 SEPTEMBER
WOD 1 Deadlift (70-80% 1RM) 5 Strict Pull-up 10 Push-up 15 Air Squat 15 rounds (26 minute cap) Compare to: 03/05/2022
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Commonly asked questions about CrossFit
What is CrossFit? CrossFit is the original functional fitness. It’s the fore-father of your F45 and BFT gyms but, in our case, with a superior and more personalised level of coaching and expertise. We combine body-weight exercises, cardio, strength training, gymnastics, and more to get amazing results by constantly challenging your body with a huge
Commonly asked questions about CrossFit Read More »
What is CrossFit?
THE WORLD’S BEST FITNESS PROGRAM CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance. The program works for everyone — people who have never worked out and those who have trained for years share equally in the benefits of CrossFit. What is
FRIDAY 16 SEPTEMBER
WOD 1 Hang Power Snatch (50%-75% of 1RM) 30 minute EMOM (every minute on the minute) Compare to: 07/06/2022
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TUESDAY 13 SEPTEMBER
WOD ‘JACK’ 10 Push Press (52.5/35) 10 Kettlebell Swing (24/16) 10 Box Jump (60/50) 20 minute AMRAP (as many rounds as possible)
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MONDAY 12 SEPTEMBER
WOD 50m Shuttle Sprint *run every 30 sec (20 rounds, 10 minutes) Compare to: 09/07/2021
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