GYMNASTICS
Handstand roll out
L sit
Ring holds
4 rounds
WOD ‘Angie’
100 Pull up
100 Push up
100 Sit up
100 Squat
Time cap 25 min.
Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.
As you get tired there can be temptation to disregard good form in pursuit of a better time. The key to maximising performance is through quality training. The focus with these body weight workouts should always be consistent quality reps, keep that in mind and rest when you can’t do quality reps.
Compare to: 09/09/2016
