[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=387 w=200 h=220 float=right]The muscle up club, still boys only at CrossFit Birkenhead. With muscle ups featuring in this weeks Open Games workout, the incentive of getting ahead of maybe 1000 other competitors, by getting just one, could be enough inspiration for one of the girls to change that. I’m looking forward to another week of multiple PB’s and milestones reached, bring on workout 4!!!
Gymnastics
Muscle up progressions
Ring holds
L sits
W.O.D.
2011 Open Games Workout 4
60 Bar-facing Burpee
30 Overhead squat (55/40)
10 Muscle up
10 minutes, as many rounds as possible.
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Is this tonights workout?
Is this tonights workout?