[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=598 w=200 h=220 float=right]A bit of drama concerning the whiteboard yesterday, explained above whiteboard photo. Its the second time in as many weeks something similar has occurred, messing up the 800m runs. The 800m messed me up yesterday, rather glad I only did one….
Strength:
Deadlift 4 x 5 rep
W.O.D.
- 15 Box jump
- 10 Ring dip
7 rounds.
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