[singlepic id=50 w=200 h=220 float=right]W.O.D.
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10 GHD situp
10 B/ B Clean (40/30)
5 Handstand pressup
20 Double under
5 rounds
[singlepic id=50 w=200 h=220 float=right]W.O.D.
10 GHD situp
10 B/ B Clean (40/30)
5 Handstand pressup
20 Double under
5 rounds
