Monday 21 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=60 w=200 h=220 float=right]Strength

Overhead Squat

4 x 3 rep (advanced)
4 x 5 rep (int.)
4 x 8 rep (beginner)

W.O.D.
‘Cindy’

5 x Pull up
10 x Press up
15 x Squat

20 min. As many rounds as possible.

Compare to: 9/11/2009

Results

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