Monday 6 May

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1080 w=210 h=220 float=right]W.O.D.

‘Chelsea’

• 5 Pull up
• 10 Push up
• 15 Squat

1 Round every minute, on the minute, for 30 minutes.

There will be a few scaling options on the whiteboard for this workout.

Compare to: 11/01/2012

5 = 5 pull, 10 push, 15 sq.
4 = 4, 8, 12;
3 = 3, 6, 9.
2 = 2, 4, 6
1  = 1, 2, 3
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