[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1084 w=210 h=220 float=right]Great back squats from Dane, 3 reps at 100kg.
Strength:
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Clean and jerk 4 x 2 rep
W.O.D.
‘Death by clean and jerk’
- Clean and jerk (60/40)
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1 rep in first minute, 2 reps second minute, 3 reps third….until you can’t complete set number of reps inside the minute.
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Score is total number of reps completed
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