http://youtu.be/qFZE09YRklU
Sue inspires everyone at CrossFit Birkenhead with what she can do at age 63. But who could inspire her you might wonder?? It’s the lady on this video she sent through. Her planche on the parallel bars is amazing! (not sure what’s up with the big bicep guy on the left!?!)
Gymnastics:
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- L sit
- Handstands
- Ring holds
- Planche
W.O.D.
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‘Elizabeth”
- Squat clean (60/40)
- Ring dip
21, 15, 9 reps for time.
Compare to: 26/01/2012
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